Weight Management
GRO App - Free through West Sussex County Council
Lose weight and take control of your health
West Sussex County Council are delighted to offer you free access to Gro to help you lose weight and take control of your health.
If you live or work within West Sussex, or are a registered patient then you may be eligible for free access to Gro.
Complete the form to confirm your eligibility and get started.
Chichester Wellbeing - Weight Loss Workshops
Chichester Wellbeing’s FREE "Weigh Better Life" weight management course is a 12 week course for adults. The programme focuses on healthy eating, nutrition and exercise to help people lose weight and keep it off in the long term.
Eligibility criteria:
- Adults over the age of 18
- BMI of between 25 and 40 (if you're not sure you can check it at https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
- Be able to attend all 12 weeks of the course (or as many as possible)
- Provide height (in metres) and weight (in kgs) to register and be weighed at the first session and last session (it will also be possible to be weighed weekly if you would like this option)
- Have a 1:1 telephone consultation with Chichester Wellbeing’s nutritionist to confirm the course is right for you before your place is confirmed
Please note priority at this stage is given to those who have not completed the course before. If you have completed the course (previously Move it and Lose it) before you can be added to a waiting list there be any spaces left nearer to the start of the course.
You can find out more in this video https://youtu.be/oeJvOPBrecM or click here
If you would like to be sent the link to register online for the course please email wbl@chichester.gov.uk or alternatively call Chichester Wellbeing on 01243 521041.
Better Health
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is there with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters.
Website: www.nhs.uk/better-health
Feeling Good Weight Management
The’Feeling Good’ Weight Management programme is available to all people who are registered with a West Sussex GP and meet the qualifying criteria for the service. Your GP can provide you with further details.
Telephone: 01903 503447
Website: www.smcfeelinggood.co.uk
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
Chichester Wellbeing
New Service
Free 15 Minute 1-1 Wellbeing Check-in
Are there any lifestyle improvements that you would like to make?
Tel: 01243 521041
Move it & Lose it
Would you like to lose weight? Are you overweight? Do you often feel tired and sluggish? Would you like to have more energy? The Move it & Lose it workshops, led by a registered nutritionist, is a 12 week programme for adults.
Telephone: 01243 521041
Weight Watchers
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com