Many minor illnesses like coughs, colds, back ache, hay fever and other minor illnesses either get better without any intervention or can be self managed using over the counter remedies.

Find out about health conditions, including their symptoms and how they're treated.

If you have a minor injury visit Bognor Minor Injuries Unit - Bognor War Memorial Hospital.

There are many services which you can self-refer to without needing to consult your doctor or nurse.