For support in a crisis, Text SHOUT to 85258.

If you’re experiencing a personal crisis, are unable to cope and need support.

Shout can help with:

Suicidal thoughts

Abuse or assault

Self-harm

Bullying

Relationship challenges

A 24/7 telephone service offering listening support, advice, information and signposting to anyone experiencing difficulties with their mental health or relatives, friends, carers and healthcare professionals.

You do not need an appointment.

If you are upset and having thoughts and urges about hurting yourself, someone else or ending your life then stop, take a deep breath and read click on this page.